DO YOU WANT TO 
DESTROY 
THE GRIP THAT 
NICOTINE 
HAS ON YOU? 

-Do you feel powerless to stop smoking? Do you feel as if you are being controlled by a force that is beyond your control? 

-Is it difficult, if not impossible, to imagine your life without cigarette smoking? 

-Does just the thought of stopping smoking make you want to have another cigarette? 

-Do you think about stopping smoking every time you light another cigarette? 

-Are you torn between wanting to smoke and needing to quit? Or wanting to quit  and needing to smoke? 

-Do you secretly envy non-smokers and wish, sometimes, that you were one of them? 

-Are you tired of watching your money go up in smoke? 

-Do you ever wish that you could just "magically" stop smoking? 

-Have you ever been terrorized by the thought that if you don't stop smoking soon, you  may sacrifice the quality and the longevity of your life and the lives of your loved ones? 

-Heh! Who's smokin' who? We begin to smoke cigarettes and then, cigarettes begin  to smoke us! Have you experienced any of these smoking-related telltale signs that  cigarettes are smoking you? 

• WRINKLED SKIN around your mouth and your eyes created by years of  continually puckering when drawing on a cigarette and squinting in reaction to the cigarette smoke? 
• PREMATURE AGING: Cigarette smoking accelerates the aging process. Have you noticed any changes to your skin like premature aging and/or wrinking?
• FEELING OLDER: not just looking older, but feeling older? Fatigue?  Tiredness? Lethargic? Exhausted? Limited energy and motivation?  Loss of endurance and stamina? 
• DISCOLORED SKIN: Loss of skin glow and vitality. Skin has a dull, sallow,  yellowish-grey appearance. Skin texture is unhealthy feeling; skin feels scaly,  coarse, leathery. Loss of skin's elasticity beyond the normal aging process. 
• DRY SKIN: smoking dehydrates your face from both the inside and the outside. 
• YELLOWED FINGERS, yellowed fingernails, yellowed skin, yellow-stained teeth. 
• HOARSE VOICE: Lots of throat-clearing. Loss of voice mid-sentence. Lots of  phelgm which forces you to clear your throat continuously. Spitting up mucous. 
• DIFFICULTY BREATHING: Can not breathe properly. Short-winded. Shortness  of breath. Nagging, hacking smoker's cough. Winded after extremely mild activity.  Feeling out of breath when walking up a short flight of steps. Coughing upon  awakening in the morning. 

-If you are tired of cigarettes smoking you and you have answered 'YES' TO EVEN ONE  OF THE ABOVE QUESTIONS, then click on The Grip Destroying Readiness To Destroy The Grip Stop Smoking In One Hour Quiz to assess your readiness to become a  satisfied and confident non-smoker.